FIRST SESSION STARTS FEBRUARY 10th!

Fit4Baby® is a 6-Week program designed to strengthen the body for all the changes it will experience during pregnancy. These prenatal fitness classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed...

Our Run Club "Meet Up" is starting Sundays @ 8am, January 12th thru February 19th

Where: Various running routes around NOCO

What's Included: Weekly group run with a FIT4MOM NOCO Run Club+ Coach, group warm-up, weekly topic, group chat

Value: $25 investment in yourself!

*$15 for F4M NOCO "Basic" members or members who have a class pass (email noco@fit4mom.com for your discount...

January 6 - February 7

This VIRTUAL "Mini" Body Well is an 5-week results-based journey. You will focus on your mind and body, improving your overall health and well-being. The experience includes mom-only high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. Nutrition guidance, recipes, and meal planners are provided to educate and guide you toward healthy eating habits. Additionally, pre and post...

Next session starts February 23, 2025!

Take your run training to the next level with our 8-week guided training program. Whether you’re training for your first 5k ever, looking to set a new PR, or simply want the support and structure of a run training program, we provide in-person and at-home opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans based on your...