January 6 - February 7

This VIRTUAL "Mini" Body Well is an 5-week results-based journey. You will focus on your mind and body, improving your overall health and well-being. The experience includes mom-only high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. Nutrition guidance, recipes, and meal planners are provided to educate and guide you toward healthy eating habits. Additionally, pre and post...

The next Run Club+ is here! In a 6 week session we will train for run.Windsor's Santa Catch 5k or 10k. Find more information and sign up here!