Feel Stronger. Build Healthy Habits. Find Your Community.

Body Well is a four-week wellness experience designed exclusively for moms who are ready to prioritize their health and well-being. Through personalized coaching, realistic nutrition guidance, intentional movement, and group accountability, you'll build sustainable habits that fit into your everyday life.

This isn't about perfection, restrictive diets, or an all-or-nothing approach. It's about making small, meaningful changes that add up to lasting results while having the support and encouragement of a community of moms along the way.

Whether you're looking to feel stronger, improve your nutrition, establish healthier routines, or simply make more time for yourself, Body Well gives you the tools, guidance, and support to get started.

What's Included in Your Body Well Experience?

Body Well Beginner Guide

Your go-to resource for building a foundation of healthy habits, featuring:

• Program overview and guidance
• Healthy Habits for Real Life
• Build Your Plate
• Small Habits, Big Results
• And more!

Body Well Journal & Personalized Action Plan

A dedicated journal to help you set meaningful goals, track your progress, reflect on your habits, and create a realistic four-week action plan tailored to your lifestyle.

Nutrition Resources & Recipe Library

Make healthy eating simpler with a Body Well Recipe Book and access to our supplemental online recipe library, filled with ideas to help you create balanced, family-friendly meals.

Personal One-on-One Coaching

Receive individualized support through personal check-ins via phone or text. Get encouragement, work through challenges, and stay accountable as you build habits that work for you.

Small Group Coaching & Accountability

Connect with a small group of like-minded moms in our private Body Well community. Each week features a new theme, helpful guidance, and engaging challenges to keep you motivated and moving forward.

Two FIT4MOM Workouts Per Week

Movement is an important part of overall wellness! Enjoy two workouts per week with the flexibility to choose from Body Boost, Body Ignite, Body Strong, or any FIT4MOM stroller class that aligns with your schedule and goals.

FREE FIT4MOM On Demand Access

Enjoy additional workout options and the flexibility to move whenever and wherever it works best for you.

Community Connection & Mom's Nights Out

Wellness goes beyond nutrition and exercise. Build friendships, connect with other moms, and enjoy opportunities to spend time together outside of class.

A Small Group. A Big Support System.

Body Well is intentionally limited to a maximum of 10 moms per session to create a more personal, supportive experience.

You'll be surrounded by women who understand the realities of motherhood, share similar goals, and want to see one another succeed. From weekly encouragement to celebrating your progress, you'll have a community to help keep you motivated and accountable throughout your journey.

Program Details

Next Session Begins: January 3rd

Exclusive Saturday Body Boost – Time TBD

Body Well participants will have access to an exclusive Body Boost class each week! Class time is TBD. Can't attend live? No problem! All Body Boost classes will be offered virtually and recorded so you can participate on your own schedule.

Additional FIT4MOM Class Options

You'll also have the option to attend other FIT4MOM NOCO classes that best support your goals and schedule. We especially recommend:

• Body Ignite: Mondays at 7:00 PM
• Body Strong: Thursdays at 9:30 AM (in-person, virtual, and recorded)

Invest in Your Well-Being

You spend so much time caring for your family. Body Well is an opportunity to make your own health and wellness a priority, with the guidance, accountability, and community to help you along the way.

You don't have to overhaul your lifestyle or find more hours in the day. You just need a place to start, a plan that works for you, and people in your corner.

Your wellness journey starts here. Welcome to Body Well!