Body Well
What is Body Well?
Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.
Spring into Fitness
A new season is the perfect opportunity to refresh your routine and build strength in both body and mind. Join us for Body Well at FIT4MOM NOCO, where we focus on YOU! Let’s thrive together this Spring!
Our next Body Well session begins March 31st.
Classes will be every Wednesday & Friday at 5am.
They will be offered in person at D-Bat NorCo with a virtual option!
Can't make every class, no worries we also record them!
Sign up early and save $100!
So what does a Body Well session include?
The quick answer: A Journey Toward Overall Wellness w/ Group Accountability & Connection
- Body Well Basics, a user friendly guide that includes your program overview, My Goal sheet, Good Eats chart, Recipes, Meal Planner, and Daily/Weekly Checklists
- An online seasonal Client Guide that dives deeper into recipes, food options, science, and more
- Small group coaching with weekly themes & challenges in our private Slack group (not another Facebook group)
- Two workouts per week - HIIT (Body Boost)
- Free access to FIT4MOM On Demand
- Mom's Night Outs and more
Join the closed session and you'll be a part of an amazing community of women supporting one another.
Our Amazing Moms
These ladies have completed a session or two of Body Well with us at Fit4Mom NOCO .
Upcoming Sessions
March 31st - 8 weeks
August 4th - 8 weeks
We also are hoping for a 5 week session in the late fall!