Body Well

body well header.png

What is Body Well?

Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.

So what does a Body Well session include?

The quick answer: A Journey Toward Overall Wellness w/ Group Accountability & Connection

  • Body Well Basics, a user friendly guide that includes your program overview, My Goal sheet, Good Eats chart, Recipes, Meal Planner, and Daily/Weekly Checklists
  • An online seasonal Client Guide that dives deeper into recipes, food options, science, and more
  • Small group coaching with weekly themes & challenges in our private Slack group (not another Facebook group)
  • Two workouts per week - HIIT (Body Boost)
  • Free access to FIT4MOM On Demand
  • Mom's Night Outs and more

Join the closed session and you'll be a part of an amazing community of women supporting one another.

Our Amazing Moms

These ladies have completed a session or two of Body Well with us at Fit4Mom NOCO .

meredith 2.png
481771449_615604641453119_1809103197501396323_n.jpg

2025 Sessions

March 31st - 8 weeks (happening now)

August 4th - 8 weeks

We also are hoping for a 5 week session in the late fall!