What is Fit4Baby?
FIT4BABY® is designed specifically for all moms-to-be - no matter your trimester. You can begin FIT4BABY at any point during pregnancy, as the workouts are scientifically- based, purposeful, and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, mobility, and labor prep training and ends with a relaxing meditation; everything you need during this precious time!
Ready to try us out?
You're first class is always Free at Fit4Mom NOCO and that includes Fit4Baby. Come try out a class and we can get you signed up for a membership or class pass to continue your Fit4Baby journey with us.
Join us for our next Fit4Baby class HERE!
Having issues signing up for your first class. Please reach out at noco@fit4mom.com and we can help!