Welcome to Fit4Baby!
Congratulations on your pregnancy! 💕
FIT4BABY is a total body workout designed exclusively for moms-to-be. You can begin FIT4BABY at any point during pregnancy. Meet moms in our community walking through the same season of life! FIT4BABY focuses on cardio endurance, full body strength, and core balance to support mom and baby through prenatal season. We want moms to feel strong, empowered, and building strength for a successful prenatal, birth, postpartum, and beyond!
Ready to try it mama? Just fill out the form below so we can set you up with your FREE class.
Whether it's your first kid or your fifth, maintaining or even starting an exercise routine during pregnancy is one of the best gifts you can give yourself and your baby! According to the American College of Obstetrics and Gynecology, regular exercise during pregnancy benefits you and your baby in a few key ways, including:
✨ reduces back pain
✨ eases constipation
✨ may decrease your risk of gestational diabetes and preeclampsia
✨ promotes healthy weight gain during pregnancy
Join us in the back studio at Grace Yoga & Wellness in Loveland for FIT4BABY, a prenatal fitness program designed to support you through every stage of pregnancy.
Each class is thoughtfully designed to help you build strength, confidence, and endurance while preparing your body for pregnancy, birth, postpartum, and beyond. You’ll move through a combination of:
❤️ Cardio
💪 Strength training
⚖️ Balance work
🧘 Flexibility
🌸 Core exercises tailored to all trimesters
FIT4BABY meets Mondays at 6 PM in the back studio at Grace Yoga & Wellness. Bring a water bottle, wear comfortable clothes, and come ready to break a little sweat! Mats and resistance bands are provided.
But FIT4BABY is about more than fitness. You’ll also become part of a supportive community of expecting moms where you can connect, learn, ask questions, and feel supported throughout this exciting—and sometimes overwhelming—season of life.
✨ Bonus Guest Speakers this Fall ✨
We’re excited to welcome three incredible local experts during this session:
September 14: Kylee, Owner of Kylee the Doula + Co.
September 21: Dr. Deanna Allegar Lluhani, Owner of Reconnect Chiropractic
October 12: Dr. Julie Wallace, Owner of Insight Pelvic Health
Whether you’re looking to stay active, build mental and physical endurance, learn more about your changing body, or simply connect with other expecting moms, FIT4BABY is a space for you. 🌸
Ready to join us? Use the link below to sign up! We can’t wait to move, learn, and grow with you. ❤️
Have questions? We'd love to help! Email Kelsey & Kendall at noco@fit4mom.com.