Fit4Baby
What is Fit4Baby?
FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.
How we do Fit4Baby at Fit4Mom NOCO
At Fit4Mom NOCO, we kick off every expecting mama's journey with our 6-week Fit4Baby program. This gives each mom access to all the amazing resources Fit4Baby has to offer.
No need to worry—once your 6-week program wraps up, you can continue attending Fit4Baby classes with any Fit4Mom NOCO membership or class pass! You will also continue to have access to group conversations and events.
So what does a Fit4Baby program include?
The quick answer: A supportive community through the journey of pregnancy
- Bump Book
- Small group support with weekly themes & conversations
- Two workouts per week - Fit4Baby (Monday nights) & your choice of another Fit4Mom NOCO class
- Monthly speakers who specialize in pre & postnatal care
- Free access to FIT4MOM On Demand
- Mom's Night Outs and more
Join and you'll be a part of an amazing community of women supporting one another.
Ready to try us out?
You're first class is always Free at Fit4Mom NOCO and that includes Fit4Baby. Come try out a class and we can get you signed up for the program afterwards!
Complete this form to let us know you're ready to try Fit4Baby!