Welcome to Fit4Baby!
Congratulations on your pregnancy! 💕
FIT4BABY is a total body workout designed exclusively for moms-to-be. You can begin FIT4BABY at any point during pregnancy. Meet moms in our community walking through the same season of life! Ready to join us mama?
FIT4BABY prenatal class will meet on Mondays at 6PM in the back studio at Grace Yoga & Wellness in Loveland. Bring a water and wear comfy clothes to break a little sweat! We have mats and resistance bands to use in the studio.
FIT4BABY focusses on cardio endurance, full body strength, and core balance to support mom and baby through prenatal season. We want moms to feel strong, empowered, and building strength for a successful prenatal, birth, postpartum, and beyond! Just fill out the form below so we can set you up with your FREE class.
Whether it's your first kid or your fifth, maintaining or even starting an exercise routine during pregnancy is one of the best gifts you can give yourself and your baby! According to the American College of Obstetrics and Gynecology, regular exercise during pregnancy benefits you and your baby in a few key ways, including:
✨ reduces back pain
✨ eases constipation
✨ may decrease your risk of gestational diabetes and preeclampsia
✨ promotes healthy weight gain during pregnancy
✨ NEXT SESSION STARTS AUGUST 17! ✨
Join us in the back studio at Grace Yoga & Wellness in Loveland for our next FIT4BABY session!
🌟 On sale now for just $150! 🌟
FIT4BABY is a prenatal fitness program designed to support you through every stage of pregnancy. Each class includes:
- ❤️ Cardio
- 💪 Strength training
- ⚖️ Balance work
- 🧘 Flexibility
- 🌸 Core exercises tailored for all trimesters
You'll also receive weekly educational resources and become part of a supportive community of expecting moms. FIT4BABY is designed to help you build mental and physical endurance, strengthen your body, and prepare for pregnancy, birth, postpartum, and beyond.
✨ Bonus Guest Speakers ✨
We're excited to welcome three incredible local experts during this session:
📅 August 24 – Dr. Deanna Allegar Lluhani, Owner of Reconnect Chiropractic
📅 August 31 – Dr. Julie Wallace, Owner of Insight Pelvic Health
📅 September 14 – Kylee, Owner of Kylee the Doula + Co.
We know this season can bring excitement, questions, and sometimes feelings of isolation. That's why we've created a welcoming community where expecting moms can connect, learn, and support one another every step of the way.
Ready to join us? Use the link below !
Have questions? We'd love to help! Email Kelsey & Kendall at noco@fit4mom.com.
