Run Club+
What is Run Club+?
Take your run training to the next level with our 8-week guided training program. Whether you’re training for your first 5k ever, looking to set a new PR, or simply want the support and structure of a run training program, we provide in-person and at-home opportunities to train, learn, and improve. Included in the 8 weeks are tips for getting started, detailed training plans based on your experience and goals, as well as nutrition tips for fueling during training. Each week, you’ll receive accountability and progress check-ins from your Run Club+ Coach. It's community, accountability, and support to help you reach your running goals!
Who is it for?
This training is for all moms - from those starting out for the first time to experienced runners ready to run another race or improve their time. We offer a variety of training plans so that you can build distance safely or increase your speed when you are ready.
What do you get with the 8-week Run Club+ Package?
- 8 Week Half Marathon, 10k or 5k training program with weekly training plan email (distances may vary depending on finish line event)
- Private group chat to ask questions, check in with other Run Club+ participants, and stay up to date with run locations
- Topic of the week that will include education in proper running form, gear, nutrition and more
- Group run each Sunday with certified Run Club+ instructor
- Additional cross-training class each week
- FIT4MOM Run Club+ shirt
- Private Facebook page to connect with coaches and runners
- SUPPORT and ACCOUNTABILITY group!
- MNO event and shoe store field trip!
How much is it?
$189 for 8 weeks, $159 for current members, $89 for return to run club moms
***Race registration is not included and must be paid separately by the participant (we have a F4M discount code for 20% off your race registration, ask for your code after registering for RunClub+)
When/where are the group runs?
Group Runs will take place on Sunday morning at 7 am from August 10th (kick off) to October 5th (race day!)
* Location will be announced in the group chat each week (throughout NOCO)
The Finish!
Run Club will finish with run.Windsor's Windsor Marathon race series!
5k, 10k, and half options available
Meet your Run Club+ Coach!
Hey! I'm Becca! I'm super excited to be coaching this session of Run Club+!
I started running back in middle school on the track team and have loved it ever since. Over the years, running has become my go-to for clearing my mind and supporting my mental health. My favorite race so far has been the Horsetooth Half—it's absolutely gorgeous and such a rewarding challenge!
My favorite thing about coaching is watching mamas get faster, stronger, and more confident in their running abilities. There’s nothing more rewarding than seeing someone discover what they’re capable of!
It doesn’t matter how fast you are—if you’re running, you’re a runner!
Coach Tips: Don’t skip your warm-up or cool-down—these are just as important as the run itself for preventing injuries and improving performance.
Favorite running watch: Garmin Vivoactive 4S
Coach Wisdom: What keeps me going? Creating a sustainable routine that fits into my life and keeps me feeling strong—mentally and physically. When I need a boost, I throw on my favorite pump-up song: “Work” by Britney Spears (it never fails!).
Meet your Run Club+ coach!
Hello All! I am Jena, an instructor here at F4M NOCO! You can find me coaching Strides, Barre and Run Club+! I am mama to 2 kiddos, a boy and girl (6 and 2). I started Run Club in 2020 for myself during covid since we couldn't meet in person. Running has really helped me mentally during some tough times. I was so excited to be asked to coach run club - as you may know I am one of the biggest cheerleaders we have here at F4M NOCO. I love supporting all runners from beginners to masters! So whatever your running journey may be, come join us for some fun, accountability and much more!
