Pregnancy is the perfect time to commit to you and your baby's health! Exercise is an important component to your pregnant well being, as well as your strength as a new mom.
Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These prenatal fitness classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.
We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program. Fit4Baby®: helping soon-to-be mothers find the STRENGTH FOR MOTHERHOOD!
Join us for Stroller Strides in January and get your first month FREE with NO registration fee! Click HERE to see the schedule and enroll in your first free class!
Body Back sessions are starting soon in both Greeley AND Fort Collins. Join us for one of these 8-week sessions and get 10% off enrollment when you register before January 12th! Click HERE for details.
Make running a Half Marathon your New Year's Goal and train with FIT4MOM. Save $40 off Run Training when you bundle 5k, 10k, and Half Marathon training! Click HERE to purchase.