Body Back® is a total body, high intensity interval training workout with 3 primary formats including an outdoor option to keep each workout fun and fresh. Blast calories, increase strength and endurance and connect with fun, like minded women at the same time. Workout in an all-female, supportive and inspiring environment!
BOOST: Looking for Drop In Body Back® classes? Then BOOST is for you! Blast calories, increase strength and endurance and connect with fun, like minded women at the same time. Membership and class pass options available. Your first BOOST workout is always FREE! Check out our schedule for dates and times
Body Back® Mini Session: A results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted HIIT workouts, inspiration and motivation in every class. When done in conjunction with the Body Back meal plan and at home supplemental workouts, moms have a surefire combination for success.
What Does a 4 week full Body Back® session Include?
The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.
Join us for Stroller Strides in January and get your first month FREE with NO registration fee! Click HERE to see the schedule and enroll in your first free class!
Body Back sessions are starting soon in both Greeley AND Fort Collins. Join us for one of these 8-week sessions and get 10% off enrollment when you register before January 12th! Click HERE for details.
Make running a Half Marathon your New Year's Goal and train with FIT4MOM. Save $40 off Run Training when you bundle 5k, 10k, and Half Marathon training! Click HERE to purchase.