Body Back Results

I’m sitting down this afternoon to put together the results sheets for our most recent session of Body Back, and I’m FLOORED by our mamas’ results! In a world of wraps, shakes, supplements and all kinds of quick fixes, it is so encouraging to be a part of a program that is nothing more than healthy eating, hard work and support. These ladies helped each other for 8 weeks, holding each other accountable for healthy nutrition and getting in their workouts. They helped each other drink more water, realize their self worth and make small changes in their daily habits. The community within a Body Back session is a huge part of why it is so successful! Laura and I love coaching mamas to be the best version of themselves, and we can’t wait for the next session to begin.

And y’all…these results speak volumes! I'm just uploading mama Kalie's now...stay tuned for more!


Free Month of Stroller Strides

Join us for Stroller Strides - Our total body conditioning workout that you can do WITH your little one in toe! Click HERE to see the schedule and enroll in your first free class. For a limited time, purchase a membership and get your first month FREE!


Spring Body Back Sessions

Our Spring Body Back sessions are up and running, but it's not too late to get in on the fun! Join us for a drop-in HIIT workout and find your Strength in Motherhood. Click HERE for details.