Postpartum Progress

"I wish people knew that postpartum depression ____________." We asked readers to fill in the blank. Here are their powerful responses. We're here to help: #warriormom #knowppd

Postpartum depression doesn't get talked about enough. It's real and it's more common than you may think. Know that there are people out there who will love you, support you, and hold your hand through this difficult time. ❤ #fit4momnoco #strollerstrides #findyourvillage #weareheretohelp


Blush is new shopping experience in Greeley, Colorado. We are a highly curated shop with affordable pieces of clothing, beautiful jewelry, and unique home goods.

A big thanks to our awesome Vendor of the Month, Blush Boutique Co! Our moms are all hoping to win a $25 gift certificate for checking in to classes and we can't wait for our Mom's Night Out, shopping at the Boutique. Be sure to check out their Facebook page to see all the amazing clothes, accessories and home goods they offer!


You have one body and deserve to love on it every. single. day. It does wonders for you. It provides you with health, life, and motherhood. Read this body affirmation mantra by our founding mama, Lisa Druxman, as a daily reminder that you are strong, capable, and beautiful. Photo by Taylor Scott Kern Leopold of Tenley Molzahn

While today is often about romantic love, let's not forget to show ourselves a little love too! #fit4momnoco #loveyourself #sharethelove


Blush is new shopping experience in Greeley, Colorado. We are a highly curated shop with affordable pieces of clothing, beautiful jewelry, and unique home goods.

We are so excited about February's Vendor of the Month! Blush Boutique Co is a new clothing, jewelry, and home goods shop in Northern Colorado. They have amazing stuff that you can find online, in store, and at pop-ups and trunk shows! This month they are offering our mamas a 10% discount. Be sure to check them out on FB and at! #fit4momnoco #vendorofthemonth

Group brings Greeley moms together for friends, kid-friendly fitness |

The Greeley Mall was quiet and still on a Wednesday morning. It was a perfect time for FIT4MOM Stroller Strides members to begin their workout. Moms such as Jeanette

Our Greeley Stroller Strides mamas we featured in today's Greeley Tribune. Want to join in the fun in any of our Northern Colorado locations? Go to to sign up for a free class!

FIT4MOM rescued me from PPD - FIT4MOM Northern Colorado

This is my story, of the journey I have been on and continue to ride through, beginning during my pregnancy up to now with my now 2yr old baby girl, Arielle. I am telling my story because not enough people do, because my story is not one of pure bliss and happiness and everything-is-wonderful when y...

Thanks to FIT4Mom Bellevue - Stroller Strides & Barre/Fit4Baby/Body Back/Running Club for sharing this powerful blog post with us. There is always a village of support and love waiting for you!

Personalized gifts and decor by TealdaisydesignsShop

Browse unique items from TealdaisydesignsShop on Etsy, a global marketplace of handmade, vintage and creative goods.

A BIG thanks to our December Vendor of the Month, Teal Daisy Designs! Our members had so much fun with your photo contest and we fell in love with your products! Be sure to check out their Etsy shop and give them a 'Like' on Facebook so you can keep up with what they are up to!


Awesome Stroller Strides crew this morning! These mamas powered through their #weightswednesday class. #fit4mom #fit4momnoco #strollerstrides #strollerstridesgreeley #thisvillagethough #allthemoms #strongmoms #mallworkout

#Repost @fit_4_mom with @repostapp ・・・ If you're part of our #BodyBack 8-week program, you know how important nutrition plays a role in your health journey and transformation, I N S I D E and O U T. #zoodles, aka noodles, made out of zucchini using a spiralizer, are an amazing substitute to traditional pasta. Zucchini contains vitamin A, magnesium, folate, potassium, and phosphorus [Organic Facts, 2017]. It also contains zinc, vitamin B1, B6, and B12, as well as omega 3 fatty acids, niacin, protein, and calcium [Organic Facts, 2017]. Loving this visual by @biceps.after.babies of the portion comparison of zoodles vs. pasta 🍝🥒 . . #FIT4MOM #themotherhoodisreal

#Repost @lisadruxman with @repostapp ・・・ One of the best ways to increase your happiness is to wish others happiness. Chade-Meng Tan has a happiness practice where you wish people happiness throughout the day. The people who do this have claimed to feel happier than any time in their life. I wish you happiness! 💗

Happy Valentine's Day from our village to you! #fit4momnoco #strollerstridesgreeley #playdate #valentineexchange #somanysmiles #somuchcandy #lovethisvillage

Our prenatal fitness class, Fit4Baby is an amazing way to get and stay fit during your pregnancy all while connecting with other moms-to-be. Join us Monday in Greeley at 7pm and Wednesday in Fort Collins at 6pm. Go to for more info! #fit4momnoco #fit4baby #prenatalfitness

First WEEK free! In honor of Valentine's Day we are sharing the love with a free week of Stroller Strides. Classes meet Monday-Friday at the Greeley Mall. #findyourvillage #strengthinmotherhood #themotherhoodisreal #fit4momnoco #strollerstridesgreeley #firstweekfree

#Repost @fit_4_mom with @repostapp ・・・ Every 18 months, the #FIT4MOM community of #bossmoms come together for an extended weekend to celebrate one another at the FIT4MOM yearly conference. We spend our days together as a village embracing our FIT4MOM sisterhood and family, supporting and motivating each other. . . Every year we look forward to taking some time to recognize a few extraordinary mamas within our FIT4MOM village, honoring three boss moms with the following awards: . . ▸ Franchisee of the Year ▸ Instructor of the Year ▸ Our Village Community of the Year . . Franchisees and instructors are nominated from all over the country by members, fellow franchise owners and fellow instructors. The nominees then submit an application and video overviewing why they should be honored. From there, our award team, which includes past FIT4MOM award winners + our leadership + our senior team, go through all submissions and choose the top 3 finalists for each category. . . The FIT4MOM Passion & Purpose National Conference takes place in San Diego, Thursday, April 6th - Sunday, April 9th. Our winners will be announced at our ultimate mom's night out event on Friday, April 7. . . If you know a FIT4MOM franchise owner or instructor who has made a difference in you or someone you know's life, now is the time to show them how much you appreciate them by submitting your VOTE. We are accepting all nominations now through Friday, February 6, 2017. Link to vote in our profile, . .

Soooo...I'm not the only one who works out with Creative Galaxy on in the background, right? #fit4momnoco #themotherhoodisreal #somuchsweat #athomeworkout #fitmom #tvbabysitter #keepingitreal

#Repost @fit_4_mom with @repostapp ・・・ #FIT4MOM's B O D Y . B A C K . P R O G R A M NAMED ONE OF THE HOT NEW WORKOUTS TO TRY IN 2017! . . We're gushing over the honor; thank you @lifescripthealthgram [Lifescript Women’s Health] for the feature! We totally agree, and are so thrilled for everything #BodyBack embodies --- fitness, nutrition, sisterhood. 💪🏼💗 . . #themotherhoodisreal but you never have to face it alone. Join the FIT4MOM community and gain so much more than just a good workout. . . Read our feature below [direct link in profile] . . Visit to find the best fit for you; we offer programs for every kind of prenatal and postpartum mama. . . Gain a village. Gain your best self. Gain confidence. Gain the strength in motherhood.

2016 was a great year for @noco.fit4mom! Thanks to our amazing village of moms for being with us throughout the year and making it so special. Here's to a great 2017!

New year, new you! Join us for Body Back and start 2017 off on the right foot. Session start the week of January 9th in Greeley and Fort Collins. Go to for more info. #fit4momnoco #bodyback #transformation #newyearsresolutions #goals #cleaneating #hiitworkout #support #greeley #fortcollins

Such a fun night at our Ugly Sweater Holiday party! These women know how to have a good time! #fit4mom #mno #uglysweater #whiteelephant #thistriberocks

#fit4mom #fit4momnoco #strollerstrides #mommyandmefitness #strollerfitness #strollerworkout #yourvillageiswaiting #momsgroup #funforbaby #fitnessformom #funformomtoo

These supermoms know how to start the day! #fit4mom #fit4momnoco #strollerstrides #strollerstridesgreeley #supermoms #strollerfitness #fitnessformom #funforbaby

Stroller Strides mamas about to walk in the Greeley Lights the Night Parade! Such a fun night! #fit4mom #fit4momnoco #strollerstrides #strollerstridesgreeley #lightthenight #lightthestrollers #paradefun

We decided to #optoutside instead of our traditional #StrollerStrides class this morning. Awesome 2.5 mile hike at Devil's Backbone! @fit_4_mom #optoutsidefit4mom #familyhike #fit4dads

12 strong moms working their core on a beautiful Wednesday morning! #fit4momnoco #strollerstrides #strollerstridesgreeley #mallworkout #mommyfitness #fitnessformoms #funforbabies

Strong mamas on a beautiful Monday morning! #fit4mom #fit4momnoco #strollerstrides #strollerstridesgreeley #fitnessformoms #funforbabies #mommyfitness #mallworkout #nevermissamonday


Join us in January for Fit4Baby, one of the only prenatal fitness offerings in Northern Colorado! Classes will meet in Fort Collins and Greeley.