Body Back® Fort Collins

Body Back® is a total body, high intensity interval training workout with 3 primary formats including an outdoor option to keep each workout fun and fresh. Blast calories, increase strength and endurance and connect with fun, like minded women at the same time. Workout in an all-female, supportive and inspiring environment!

BOOST: Looking for Drop In Body Back® classes? Then BOOST is for you! Blast calories, increase strength and endurance and connect with fun, like minded women at the same time. Membership and class pass options available. Your first BOOST workout is always FREE! Check out our schedule for dates and times

Body Back® Full Session: A results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted HIIT workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and at home supplemental workouts, moms have a surefire combination for success.

What Does an 8 week full Body Back® session Include?

  • 2 Workouts per week in a small group format
  • Mama Wants Her Body Back Meal Plan and Food Diary
  • Before and After fitness assessments and measurements
  • Online coaching and support
  • Supplemental at home workouts

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

Sorry, we don't have any schedule info for this month.
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Join us on May 13th for the first annual Mother's Day 5K! Click HERE for more info!

Prenatal-fitness-class

Join us for Fit4Baby, one of the only prenatal fitness offerings in Northern Colorado! Classes meet in Fort Collins and Greeley.

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